Healthy Meal Planner

BREAKFAST:

Kids:  Raw Oatmeal, water, agave, Barlemax, vitamins

Dad:  1 quart Favorite Green Smoothie (in recipe section)

Me:  Barley, banana

BREAKFAST #2:

Kids:  Rice protein shake (Nutribiotic Vanilla), peach

Me:  bowl of granola, rice milk

LUNCH:

5 year old: 6 oz. Green Blended Lemonade, 1/2 tuna sandwich, bowl of chicken noodle soup

3 year old:  6 oz. Green Blended Lemonade, tuna in a bowl (mixed with Vegenaise and mustard)

2 year old:  4 oz. Green Blended Lemonade

Me:  1 quart Green Blended Lemonade, Tuna sandwich on Sprouted wheat bread with tomato slices and Vegenaise

SNACK:

Granola bar, Amy’s mixed preztels and cheese crackers

DINNER:

Hawaiian haystacks

BREAKFAST:

Kids:  Raw Oatmeal, water, agave, green smoothie (6 oz.)

Dad:  1 quart Favorite Green Smoothie (recipe in smoothie section)

Me:  Green Blended Lemonade (recipe in smoothie section)

BREAKFAST #2:

Rice protein smoothie (Nutribiotic vanilla protein powder)

LUNCH:

Almond butter and Jelly, carrots

DINNER:

(Date night-I made something really simple for my kids and then my husband and I go out to eat somewhere)

Kids:  WW coconut pancakes (recipe in Fun Meal section)

Dad & Me:  Went to Red Robins.  My husband got a chicken sandwich with fries and I got the Bonzi burger, with my own little twist.  They have a great garden burger pattie and instead of the huge bun, I had the burger wrapped in lettuce.  It was actually really good.  Too much bread gives me a stomach ache.

BREAKFAST:

Kids:  Raw Oatmeal, water, agave, frozen blueberries, barleymax, vitamins

Dad:  Cream of Wheat, brown sugar, toast

Me: banana, Barleymax, cream of rice

SNACK:

Green Blended Lemonade (check out my smoothie section for recipe)

LUNCH:

5-year-old:  green salad with mixed nuts, pasta, rice cheese, avocado slices

3-year-old:  veggie sandwich (sprouted bread, veganaise, mustard, tomato, avocado, tofurky lunch meat)

2-year-old:  tofurky pieces, noodles, nuts (roasted cashews, almonds, raw cashews, raisins), blueberries

Me:  Leftovers (BBQ lentils and rice pilaf)

DINNER:

Papa Murphy’s pizza (Delite cheese and Delite Chicken, bacon, artichoke-no chicken), fresh peaches and blueberry salad

BREAKFAST:

Kids & Me:  Barleymax with OJ, Cream of Rice

Dad:  Cream of Wheat, WW toast

LUNCH:

Smoothie (OJ, Kale, Carrot Juice max, banana, frozen mixed fruit, agave)

Left over pancakes, butter (Earth Balance-Soy free), agave

SNACK:

Fruit leather (no extra sugars), crackers

DINNER:

Pasta salad (Bow tie noodles, garbanzo beans, zesty italian dressing, sautéed veggies), sautéed veggies (onions, garden carrots, asparagus, steak seasoning, seasoning salt)

Cerries

I haven’t posted since right before the 4th of July.  The holidays were full of BBQing, salads, family, and swimming.  So back on track with my log.

BREAKFAST:

Kids:  Raw Oatmeal, water, agave

Gluten-free Pancakes (I really like these and almost all my kids liked them)

LUNCH:

Veggie Sandwich (Avocado, veganaise, mustard, tomato, pickle, rice cheese, and some of my kids a little bit of turkey), fruit

SNACK:

Fruit Smoothie

Dried cereal (Life), pretzels

DINNER:

Taco Salad (ground turkey meat with taco flavor-Jenny O, romaine lettuce, green cabbage, tomato, guacamole, avocado, mixed nuts), corn on the cob

BREAKFAST:

Kids:  Oatmeal, Barleymax

Dad:  2 eggs, WW toast

Me:  6 oz. Barleymax, 6 oz Carrot Juicemax, 2 bananas

BREAKFAST #2:

Kids:  free range eggs, piece of fruit

Me:  Cream of rice, piece of fruit

SNACK:

Rice crackers, Sugar-free dried mangos, fruit leather

LUNCH:

Smoothie, Quesadilla (Spelt flour tortillas, cow cheese)

DINNER:

Salad bar at Sizzler

I love summer-produce is so cheap!

BREAKFAST:

Dad: Cream of Wheat, 2 pieces WW toast

Kids & Me:  Barleymax, Cream of Rice

LUNCH:

Almond butter and Jelly sandwich on Sourdough bread (I’m not too into white bread, but my kids like sourdough once and awhile)

Tropical “Ice cream” Smoothie (See recipes)

SNACK:

Smoothie (request of my kids) (1/2 tsp Carrotmax, 2 c. OJ, 1/2 peeled Apple, 1 banana, tropical mixed frozen fruit, agave)

granola bar

DINNER:

Fish Tacos (see recipe section)

BREAKFAST:

Kids & Me:  Cream of Rice

Dad:  green smoothie, 2 eggs, toast

SNACK:

Kids:  Pretzels

Me:  apple and peanut butter

Grilled cheese sandwich

Rice protein smoothie

DINNER:

Steamed Brown rice,  kidney beans, Green salad, homemade tortilla chip strips

DESSERT:

No-sugar snickerdoodles

BREAKFAST:

Kids:  Oatmeal, toast, Barleymax, vitamins

Dad:  Cream of wheat, 2 pieces of toast

Me:  Banana, Barleymax, Cream of Wheat

LUNCH:

Green smoothie, pizza, cake (we went to a b-day party)

DINNER:

Free range egg salad sandwich, apple slices