Healthy Meal Planner

Update

breedlove — Sun, 20 Mar 2011 19:47:32 +0000

I am working on a new healthy meals website. Look for the upcoming link! Thanks for looking.

Day 33

breedlove — Tue, 13 Jul 2010 04:18:07 +0000

BREAKFAST:

Kids: Raw Oatmeal, water, agave, Barlemax, vitamins

Dad: 1 quart Favorite Green Smoothie (in recipe section)

Me: Barley, banana

BREAKFAST #2:

Kids: Rice protein shake (Nutribiotic Vanilla), peach

Me: bowl of granola, rice milk

LUNCH:

5 year old: 6 oz. Green Blended Lemonade, 1/2 tuna sandwich, bowl of chicken noodle soup

3 year old: 6 oz. Green Blended Lemonade, tuna in a bowl (mixed with Vegenaise and mustard)

2 year old: 4 oz. Green Blended Lemonade

Me: 1 quart Green Blended Lemonade, Tuna sandwich on Sprouted wheat bread with tomato slices and Vegenaise

SNACK:

Granola bar, Amy’s mixed preztels and cheese crackers

DINNER:

Hawaiian haystacks

Day 32

breedlove — Tue, 13 Jul 2010 04:10:07 +0000

BREAKFAST:

Kids: Raw Oatmeal, water, agave, green smoothie (6 oz.)

Dad: 1 quart Favorite Green Smoothie (recipe in smoothie section)

Me: Green Blended Lemonade (recipe in smoothie section)

BREAKFAST #2:

Rice protein smoothie (Nutribiotic vanilla protein powder)

LUNCH:

Almond butter and Jelly, carrots

DINNER:

(Date night-I made something really simple for my kids and then my husband and I go out to eat somewhere)

Kids: WW coconut pancakes (recipe in Fun Meal section)

Dad & Me: Went to Red Robins. My husband got a chicken sandwich with fries and I got the Bonzi burger, with my own little twist. They have a great garden burger pattie and instead of the huge bun, I had the burger wrapped in lettuce. It was actually really good. Too much bread gives me a stomach ache.

Day 31

breedlove — Fri, 09 Jul 2010 15:16:17 +0000

BREAKFAST:

Kids: Raw Oatmeal, water, agave, frozen blueberries, barleymax, vitamins

Dad: Cream of Wheat, brown sugar, toast

Me: banana, Barleymax, cream of rice

SNACK:

Green Blended Lemonade (check out my smoothie section for recipe)

LUNCH:

5-year-old: green salad with mixed nuts, pasta, rice cheese, avocado slices

3-year-old: veggie sandwich (sprouted bread, veganaise, mustard, tomato, avocado, tofurky lunch meat)

2-year-old: tofurky pieces, noodles, nuts (roasted cashews, almonds, raw cashews, raisins), blueberries

Me: Leftovers (BBQ lentils and rice pilaf)

DINNER:

Papa Murphy’s pizza (Delite cheese and Delite Chicken, bacon, artichoke-no chicken), fresh peaches and blueberry salad

Day 30

breedlove — Thu, 08 Jul 2010 14:03:39 +0000

BREAKFAST:

Kids & Me: Barleymax with OJ, Cream of Rice

Dad: Cream of Wheat, WW toast

LUNCH:

Smoothie (OJ, Kale, Carrot Juice max, banana, frozen mixed fruit, agave)

Left over pancakes, butter (Earth Balance-Soy free), agave

SNACK:

Fruit leather (no extra sugars), crackers

DINNER:

Pasta salad (Bow tie noodles, garbanzo beans, zesty italian dressing, sautéed veggies), sautéed veggies (onions, garden carrots, asparagus, steak seasoning, seasoning salt)

Cerries

Day 29

breedlove — Thu, 08 Jul 2010 13:53:02 +0000

I haven’t posted since right before the 4th of July. The holidays were full of BBQing, salads, family, and swimming. So back on track with my log.

BREAKFAST:

Kids: Raw Oatmeal, water, agave

Gluten-free Pancakes (I really like these and almost all my kids liked them)

LUNCH:

Veggie Sandwich (Avocado, veganaise, mustard, tomato, pickle, rice cheese, and some of my kids a little bit of turkey), fruit

SNACK:

Fruit Smoothie

Dried cereal (Life), pretzels

DINNER:

Taco Salad (ground turkey meat with taco flavor-Jenny O, romaine lettuce, green cabbage, tomato, guacamole, avocado, mixed nuts), corn on the cob

Day 28

breedlove — Sat, 03 Jul 2010 04:09:54 +0000

BREAKFAST:

Kids: Oatmeal, Barleymax

Dad: 2 eggs, WW toast

Me: 6 oz. Barleymax, 6 oz Carrot Juicemax, 2 bananas

BREAKFAST #2:

Kids: free range eggs, piece of fruit

Me: Cream of rice, piece of fruit

SNACK:

Rice crackers, Sugar-free dried mangos, fruit leather

LUNCH:

Smoothie, Quesadilla (Spelt flour tortillas, cow cheese)

DINNER:

Salad bar at Sizzler

Day 27

breedlove — Fri, 02 Jul 2010 14:11:34 +0000

I love summer-produce is so cheap!

BREAKFAST:

Dad: Cream of Wheat, 2 pieces WW toast

Kids & Me: Barleymax, Cream of Rice

LUNCH:

Almond butter and Jelly sandwich on Sourdough bread (I’m not too into white bread, but my kids like sourdough once and awhile)

Tropical “Ice cream” Smoothie (See recipes)

SNACK:

Smoothie (request of my kids) (1/2 tsp Carrotmax, 2 c. OJ, 1/2 peeled Apple, 1 banana, tropical mixed frozen fruit, agave)

granola bar

DINNER:

Fish Tacos (see recipe section)

Day 26

breedlove — Wed, 30 Jun 2010 04:59:49 +0000

BREAKFAST:

Kids & Me: Cream of Rice

Dad: green smoothie, 2 eggs, toast

SNACK:

Kids: Pretzels

Me: apple and peanut butter

Grilled cheese sandwich

Rice protein smoothie

DINNER:

Steamed Brown rice, kidney beans, Green salad, homemade tortilla chip strips

DESSERT:

No-sugar snickerdoodles

Day 25

breedlove — Wed, 30 Jun 2010 04:48:30 +0000

BREAKFAST:

Kids: Oatmeal, toast, Barleymax, vitamins

Dad: Cream of wheat, 2 pieces of toast

Me: Banana, Barleymax, Cream of Wheat

LUNCH:

Green smoothie, pizza, cake (we went to a b-day party)

DINNER:

Free range egg salad sandwich, apple slices