Healthy Meal Planner


Week #1

Monday:  Tortellini w/Brittnee’s Famous Basil Pesto, salad, garlic toast

Tuesday:  20 Minute (Chicken) Noodle Soup, Tuna Melt, Breedlove Green Salad

Wednesday:  Steamed brown rice with sauted veggies (Broccoli, Cauliflower, Bean sprouts, onions, water chestnuts, anything asian) w/Mr. Yoshida’s Gourmet Teriyaki Sauce, Chinese Noodle Salad

Thursday:  Mexi Tostadas with dressing

Friday: See Fun Meals

Saturday: See Fun Meals

Sunday:  Creamy Chicken Enchiladas, Breedlove Green Salad


5 Comments so far
Leave a comment

Great job! Fun and easy recipes.

Comment by Renelle Smith

Can’t wait to try these delicious recipes! Thanks!

Comment by Diane Hopkins

Where is the best place to get grapeseed oil? Also, what is the purpose of a salad spinner? I’m excited to try this salad.

Comment by Kelly

Any health food store has grapeseed oil. In Utah county, Good Earth or Sunflower Market. I also get the oil in a glass container. It is said that plastic can leak toxins into the oil. I like the salad spinner so my lettuce is really clean and dry. I don’t like my lettuce dripping water. Also if you store your rinsed lettuce in the spinner, it stays crisp longer. You can prepare your lettuce and keep it in the spinner for almost a whole week without it getting discolored.

Comment by breedlove

Good idea about the lettuce. Thank you for posting your weekly meal log, it really gives me inspiration on what to feed myself and my kids. For the last 2 weeks I have rarley had any meat. My stomach is just not handeling it right now. I would like to see you keep this blog up, you are probably inspiring more people then you know. I like when you give more detail, like sharing the actual brands you use or even the details to a recipe. Thanks!

Comment by shanda




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